“The aim of this message is to help you achieve better health”

Thanks Dr. Ben!

I can’t share everything that was written on the back of this… but I must put this one out there:

3. Masturbate in the ocean

Freaking amazing.

To those who follow me that don’t follow Ben, you’re missing out. Tweets: @bcompton, Blogs: copycatr, Podcasts: Arrive Having Eaten.